Friday, August 13, 2010
Cloudy with NO chance of meatballs.
Neatballs? I went online to see the kitchen exploits of fellow vegetarian cooks and came across several sites featuring recipes for Neatballs. One click later and I realised neatballs is a term that's been coined for vegan meatballs.
Why "Neat"? Well, the "N" represents the "normal" ingredients that go into a neatball. Normal as in common, everyday, easy to find ingredients. Seriously?
A neatball is really a new-fangled way of saying vegetarian or vegan koftas. Instead of ground meat as the base, vegetarians use beans, tofu, nuts, mushrooms, eggplant or pulses as the base for their balls/cutlets. The different base ingredients determine not only the taste of your cutlet but also the texture. Using eggplant, for example, will yield you a smooth, soft cutlet while a nut-bean combo will give you a rough, crunchy texture. Mushrooms, of course, make anything taste good :)
Mushrooms are my favourite base ingredient for vegetarian koftas. And, unlike most recipes using mushroom, with koftas, I find the stems more useful than the caps so I buy the king oyster mushrooms (the one where the stems are at least a couple of inches thick and the caps are tiny and pale) and mix them with some shitake (stems and caps). The stems give you the koftas a kind of toughness you won't find with most vegetables.
I drained the mushrooms (about 2 cups) and roughly chopped them up. Next, I seasoned them with just salt and pepper and dry roasted them for about 30 mins (150C). Let them cool.
Once cool, mix the caps with other ingredients of choice: I used walnuts (1/4 cup), some carrots (1/2 cup), parsley (a handful, chopped) and eggplant (1/2 cup, lightly roasted) and blend them till they are slightly pureed -- allow for some chunkiness. Add some mash potato (1 potato) and breadcrumbs (just 1/2 cup, optional) and season with oregano, soy sauce, salt and pepper. Roll into balls, and you're set.
Bake at 180C for 20 mins or till they're nice and browned. I cooked my koftas in a tomato-based stew and ate it with spaghetti but I kept several aside to eat on their own for my dinner tomorrow. They're that tasty ..
Labels:
koftas,
Mushrooms,
Nuts,
pasta,
Pasta or noodles,
vegetarian,
Western
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Great balls of fire! I've always wondered how cutlets got their name when they're patted, rolled and pressed together and never cut. Would cooked couscous be able to take the place of breadcrumbs, you think?
ReplyDeletecouscous? i think so because I've seen people use bulgar wheat... :)
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